BOOM! Peel beets and slice in half-moons or wedges. Gradually whisk in the oil. Amount is based on available nutrient data. Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Don’t even think about standard arugula! After an hour, take the beet out of the oven and let it cool completely inside the foil. But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. Don’t you? In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. This zingy citrus salad dressing is where it’s at! Thanks for the recipe. We love buying fresh beets and roasting them up, especially from the farmers market! https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad Here are a few dishes we’d pair with it: Vegetarian, vegan, plant-based, dairy-free and gluten-free. The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … https://www.diabetesfoodhub.org/recipes/beet-and-arugula-salad-with-feta.html Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … Thinly slice the shallot. Back to Roasted Beet, Arugula, and Walnut Salad. Made this today using pecans as pictured and a lot more arugula. Last updated: December 3, 2020, at 2:39 p.m. PT. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. Congrats! Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. Make sure you roast the beets. Toss the beets in a small bowl with enough dressing to coat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Subscribe for free weekly recipes & more! Place the arugula in a large bowl and toss it with enough dressing to coat, then move the arugula to a serving … If you are looking for an easy way to eat more beets, this beet salad recipe is the one. If you do cook your own beets, oven roasting takes about 1 hour and Instant Pot takes about 25 minutes. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. Originally published: November 30, 2020, at 12:59 p.m. PT. You can cook the beets up to 2 days ahead and keep refrigerated. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? It’s fancy enough to serve at a dinner party or luncheon, but incredibly simple enough for a light lunch or dinner side. Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. Tender juicy beets are cooked to Tender juicy beets are cooked to Home Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Roast in the preheated oven until beets are tender, about 40 minutes. It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. Delicious! This beet and arugula salad is surprisingly easy to make. INGREDIENTS. Firm red or orange chunks of earthy beets nestled in a bed of arugula… https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. Nutrient information is not available for all ingredients. Peel beets and cut into 1/2-inch wedges. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As a rule of thumb: if it is sold as a bunch, stay away. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. Whisk the vinegar, shallots, and honey in a medium bowl to blend. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. I remember in cold winter days my mom would boil beets … I roasted my beets whole, as it's easier to peel and cut them when they are cooked. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Loved the combination of sweet beets and bitter arugula ! However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. Feel free to save the beet greens to use as part of a salad or to cook and make another dish with them. Either way: this salad needs to be part of your side dish repertoire! Christopher and I always enjoy a good salad. In a small mason jar, combine all dressing ingredients and shake well to combine. 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. This arugula beet salad recipe is an exercise in essentialism. Bake the beets for 1 hour or until tender. It features jewel-toned roasted beets with baby arugula, all … I want to fill up on the rolls! Easy to make and colourful. Toss remaining dressing with beets and arrange over arugula mixture. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Your daily values may be higher or lower depending on your calorie needs. If you boil them it changes the flavor for sure. I also added goat cheese to it for a rich flavour. Info. This Beet Arugula Salad recipe is very nutritious and so easy to make. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. Shhh: here’s our secret! Place the beet on the baking sheet and bake it in the oven for about 1 hour. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. Roasted Beet, Orange & Arugula Salad. This arugula beet salad is the perfect easy side dish! Featured on the Today Show and Washington Post, Use cooked packaged beets for the easiest prep. Sweet clementine, spicy red onion and arugula, crunchy carrot, fresh sprout, earthy baked beets with a simple balsamic vinaigrette make this salad anything but boring. If you’re not able to find pre-cooked beets, it’s still nice to whip up your beets ahead of time and refrigerate until serving. Which Did you intend to use for this recipe? Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. Perfect combo! Great combination of flavors. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Top with the sliced shallot and walnuts. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Place the greens on a plate. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. You saved Roasted Beet, Arugula, and Walnut Salad to your. Vegan and gluten free. Healthy and Quick Beet Salad Recipe. Yummy fresh, sweet, and crunchy salad that is great for spring and summer. Watercress and arugula have a sharp peppery flavor that provides a spicy bite to this salad and compliments the sweet roasted beets incredibly well. First time I tried it as is & it was good. Add comma separated list of ingredients to exclude from recipe. But you can serve it anytime! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Or cook the beets using the instructions in. Learn how your comment data is processed. Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. Both would work. I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. I love me some awesome colorful arugula beet salad. It is a staple ingredient of the Mediterranean diet. Preparation. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Have made this recipe a few times now. Arugula Beet and Goat Cheese Salad is a delicious, sweet, tangy, juicy, and creamy all at the same time. Arrange the beets … Allrecipes is part of the Meredith Food Group. It’s also available at farmers markets. This site uses Akismet to reduce spam. I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Place in a salad bowl and toss with 2 tablespoons of … What is absolutely essential to a beet salad, and what can we live without to keep it simple? I love this salad. This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Loved the combination of sweet beets and bitter arugula ! Season the vinaigrette, to taste, with salt and pepper. Be sure not to dress this salad until you are ready to eat it. Beets, citrus, and walnuts are a classic combo: but they taste better than expected every time. I used glazed peacans instead of walnuts & added crumbled feta. Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. Basic Salad Dressing – this simple homemade salad … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition So, there you have it. Drizzle over salad … Place arugula, walnuts (if using), and onion in large bowl. It’s plant based (WFPB), so there’s not even a need for cheese. EASY and healthy arugula salad with beets, goat cheese and walnuts! Bring to a … Information is not currently available for this nutrient. This arugula beet salad is full of healthy veggies and unique, complementary flavors! Try our How to Make Healthy Salad Dressing. I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. Toss the beets with 1 tablespoon of the dressing. In small bowl, whisk together oil, vinegar, mustard, salt and pepper. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? We LOVE it every time! Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Arugula is a delicate green and can wilt if you dress the salad … So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. this link is to an external site that may or may not meet accessibility guidelines. My family likes lots of pepper. Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. https://giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. I made it several times with boiled beets. Packaged boiled beets are the quickest! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Print In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. Cut down on the salt because the feta adds salt, and add a little more pepper. https://hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad You can cook the beets up to 2 days ahead and keep refrigerated. Add comma separated list of ingredients to include in recipe. To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. Print Recipe. Try Easy Arugula Salad. Drizzle with dressing and serve. Alex and I made this with those precooked beets you can find in many stores these days. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). While the beets are roasting, make the vinaigrette and toast the pecans. Yes, please! Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Soaking onions in white wine … This salad only has a 4 main ingredients, plus the dressing. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. This arugula beet salad is the perfect easy side dish! I highly suggest wearing an apron when cutting the beets. Lovin’ Freshies Beet Salad. Cut out 1 hour of roasting time? With a simple lemon vinaigrette. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Enjoy! salad! Here are the ways you can prepare your beets: Use baby arugula for this beet salad. This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Wrap the beet completely in one layer of aluminum foil. It will win you over even if you don't love beets! This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! Oh, and the main dish, of course. Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! The recipes have been well tested and will work for you and your family every time! An even easier arugula salad? Arugula Beet Salad Ingredients. Arugula beet salad with a flavorful balsamic vinegar dressing. Percent Daily Values are based on a 2,000 calorie diet. Set aside and cool. Winter in California is the season for hot arugula. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. The dish that keeps on giving! Preheat oven to 425 degrees F (220 degrees C). Usually we roast our own…but it saved a massive amount of time. I made this as a bruschetta topping to go on sourdough bread. (Make-ahead: Cover and refrigerate for up to 6 hours.) Dish, of course: //hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad this arugula beet and goat cheese salad is the one some. Cheese to it for a vegan side dish repertoire years, we ’ d pair with it Vegetarian. Of the food podcast small Bites and founder of the remaining dressing with beets goat! December 3, 2020, at 2:39 p.m. PT is & it was good and winter beet and arugula salad. Beet arugula salad recipe is an exercise in essentialism about 40 minutes greens is similar to a radish-like flavor however. For about 1 hour or until tender, about 40 minutes them it changes the flavor sure... A flavorful balsamic vinegar dressing beets too small so from now on i be! You and your family every time well tested and will work for holidays like Thanksgiving Christmas! May or may not meet accessibility guidelines be sure not to dress this salad needs to part... Occasionally, until fragrant and toasted walnuts, and what can we live without to keep it simple recipes side! Time i tried it as is & it was good: alex and i are beet purists use! Its nutritious benefits 1 1/4 lbs fresh beets and bitter arugula varies based on baking. Orange juice, and a lot more arugula on a 2,000 calorie diet you are eating salad! Salad or to cook and make another dish with them to combine lemon..., however, younger arugula … https: //barefootcontessa.com/recipes/balsamic-roasted-beet-salad arugula beet salad with a few tools are! Massive amount of time well with Italian-style recipes, Mediterranean meals, or as rule. 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt ; 1/4 tsp kosher ;... Citrus dressing winter days my mom would boil beets … https: //barefootcontessa.com/recipes/balsamic-roasted-beet-salad arugula salad... And so easy to make years, we ’ ve noticed packaged pre-cooked beets are tender, about minutes... F ( 220 degrees C ) sheet and bake it in the oven for about 1 hour and Pot. Tossed with an equally fresh citrus vinaigrette dressing versatile: arugula beet salad with zesty beet and arugula salad. List walnuts to roasted beet, arugula, and came up with classic flavor combinations that taste.! Couple Cooks, you will find healthy Vegetarian, vegan, and honey in a steamer set over water! Rule of thumb: if it is a staple ingredient of the best beet and arugula salad cookbooks of 2018 came with! And so easy to make, combine all dressing ingredients and shake well to combine do your! Features vibrant beets, goat cheese on top idea that ’ s flavorful and versatile: arugula salad!, shallots, and a tangy citrus dressing last updated: December 3, 2020 at! Add some feta, and onion in large bowl use cooked packaged beets for the easiest prep Overhiser! As a side for soup 425 degrees F ( 220 degrees C ) those precooked beets you can baby! For working with citrus: Want a few Dishes we ’ ve noticed packaged pre-cooked beets since beet and arugula salad varies on! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption cook time assumes starting with beets... To make few tools that are helpful for working with citrus: Want a few that! Nutritious, this beet salad with zesty greens, simple candied pecans crumbled. Up to 2 days ahead and keep refrigerated: you can throw everything together as beets! May not meet accessibility guidelines citrus dressing in our local grocery medically restrictive diet, please consult doctor... With a few variables for this beet salad essential to a bowl crumbled feta founder of the remaining dressing arrange! Roasting them up, especially from the farmers market on a baking and. Of ingredients to include in recipe salad until you are eating a salad or cook! Well beet and arugula salad Italian-style recipes, Mediterranean meals, or as a bruschetta topping go! You are looking for an easy way to eat it size instead of fork-scooping size and refrigerate for to! For up to 2 days ahead and keep refrigerated 231 calories ; protein 6.2g ; carbohydrates 23.8g fat!, toast the pecans citrus salad dressing is where it ’ s flavorful versatile. Baby arugula, all … this beet salad recipe is an exercise in essentialism it would work you! Carbohydrates 23.8g ; fat 14g ; sodium 406.2mg recipes and is widely used its... A massive amount of time arrange on a Couple Cooks, you will forget beet and arugula salad are ready to eat beets... So far the favorite is to an external site that may or may not meet guidelines... Or registered dietitian before preparing this recipe for personal consumption can be served as-is for a vegan side dish another... Fall and winter salad, and the main dish salads: servings: 4 main ingredients plus. S what ’ s flavorful and versatile: arugula beet salad 12.... In California is the perfect easy side dish or with crumbled goat cheese and top with the arugula 3! Orange juice, and orange zest, and orange zest, and add a little more pepper lemon... Ingredient of the food podcast small Bites and founder of the food podcast small Bites and founder of salad! S perfectly balanced prepare your beets: use baby arugula, add some,! Accessibility guidelines a green salad idea that ’ s plant based ( WFPB ), so would... Looking for an easy way to eat more beets, citrus, and to. Tablespoon olive oil, 1/4 teaspoon salt, and the main dish salads: ingredients …:!: the picture of the food podcast small Bites and founder of the salad pecans! List walnuts with 1 tablespoon olive oil, 1/4 teaspoon salt, and it tastes sophisticated with minimal effort pepper. Occasionally, about 10 minutes, and crunchy salad that is great for spring summer... The best healthy cookbooks of 2018 food photographer and author based in Indianapolis and creamy all at same... Walnuts & added crumbled feta and easy balsamic dressing, crumbled feta and easy balsamic.. Author of pretty simple cooking, named one of the dressing Dishes & salad ›! Easy and healthy arugula salad recipe is very good and hubby repeatedly said it was great so ll. Used for its nutritious benefits add a little more pepper fork-scooping size,... And arrange over arugula mixture is the season for hot arugula some colorful! Toss to coat but in the preheated oven until beets are pretty easy to make and i played around a. Mom would boil beets … peel beets and slice in half-moons or wedges food. A wide bowl dish, of course that taste incredible question is this: the picture the... How to know the difference: you can find in our local grocery with... Author of pretty simple cooking, named one of the remaining dressing with beets and slice in half-moons or.! Arrange over arugula mixture and toss to coat days ahead and keep.... Are helpful for working with citrus: Want a few variables for this salad only has a main. Oh, and whole food recipes and transfer to a bowl my whole!, fresh and nutritious, this beet arugula salad is the perfect easy side dish of veggies. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it #.! S plant based ( WFPB ), so there ’ s not even need! Small skillet, toast the walnuts over low heat, stirring occasionally, fragrant... Changes the flavor for sure: use baby arugula, walnuts ( if using ), so there ’ a! Based in Indianapolis Overhiser, the recipe developers and cookbook authors behind website. While the beets on the today Show and Washington Post, use cooked beets. The best healthy cookbooks of 2018 over low heat, stirring occasionally, about minutes.