Here, with the addition of canned tuna, diced zucchini, red bell pepper, onions and olives it takes center stage as a flavorful main course. Set the tuna on one side of the bowl and place the eggs beside it. This looks like it may be very good and keto-friendly.". When buying tuna in cans, buy the tuna solids or chunks because it contains more fish meat compared to tuna flakes. We suggest scrambled eggs with tuna, it’s easy to cook and will whet your appetite for the next meal! https://panlasangpinoy.com/tortang-tuna-with-spinach-omelet-recipe If you are concerned about high-calorie counts and high cholesterol, combine whole eggs with egg whites to help keep important nutrients in the diet while cutting down on the fat and cholesterol. During the curing process, the yolk turns … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Make-a-Tuna-Egg-Omelet-Step-1-Version-2.jpg\/v4-460px-Make-a-Tuna-Egg-Omelet-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Make-a-Tuna-Egg-Omelet-Step-1-Version-2.jpg\/aid2422654-v4-728px-Make-a-Tuna-Egg-Omelet-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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