The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! DOWNLOAD THE VIDEOS NOW! Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps If you stick with the video, you will have completed a great workout and walked a mile! The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. That's 15 MILES of walking! Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. This is a 1 mile walk with a brand new cast! What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! The Miracle Miles has everything that's been most effective in walking workouts. It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! Get them on DVD or Download the full set! Be sure to check out the other at home walking videos, such as the two mile walk! 100 calories per mile! Are you wanting to get in shape, but not quite sure where to start? Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) The Walk with Boosters ….. approx. This is the 5 Mile workout! NEW! This is one of the BEST ways you can do that! What a way to LIFT up your day and WALK! 11/13 A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps. The ALL NEW faster way to walk off weight...at home! 125 – 150 calories per mile! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. 11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. You can choose between 1 to 5 miles depending on your fitness level. 11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. WALK 15! The faster way to walk off weight at home! A MILE OF FITNESS IN 15 MINUTES… OR LESS! INTRODUCING our new series WALK … Thank you WALKERS for loving this 1 Mile HAPPY Walk! Sunday Nov. 10 Today’s Goal – 1 Mile! The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. To wrap of Heart Month, here is a brand new Heart Healthy Walk! The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. This is the 2 Mile workout! Staying HEALTHY AT HOME is the wish for this New Year. Well, you are in the right place! And hey, why not print this plan and start as soon as you have the workouts? Please stay with me for one more point …. Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. Whew … it took a long time to get a full list of songs that fit the pace of the class and also the many variations in speed during the 1 hour class! Day 1 – 1 Mile Workout. The faster way to walk off weight at home! Are you looking for a way to get started building your healthy routine? This fast paced one mile walk takes us back in time (year 1999 to be exact!) the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! Posted at 16:41h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 1 Comment. 0 Likes. Walk 15 VIDEO WORKOUTS. We are sorry for the interruption at approx. 9:14 minutes into the Walk. Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! leg warmers!) Saturday Nov. 9 Today’s Goal – 2 Miles! The Walk without Boosters … approx. 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