Other Common Serving Sizes: These are used to help place ads that are more relevent to you. Protein. Protein: 7.2g: Carbs: 15g: Fat: 2.3g Proportion of total calories contributed by protein, carbs and fat. Like to review this product? 2 Small handfuls each of fresh mint, coriander or basil, finely chopped. Calories in Aldi Sweet Harvest Chick Peas in Water 400g. Saturates 0.4g. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Calorie breakdown: 9% fat , 75% carbs, 16% protein. Found insideVegetarian and hearty soups with less than 500 calories per serving ! ... (400g) canned chickpeas • 10 drops sriracha sauce or a few sprinkles of sriracha ... 22% 7g Fat. Found inside – Page 125... 400ml vegetable stock 400g tinned chickpeas, drained 400g tinned black-eyed beans Nutritional Value (per serving) Calories 633 Total fat 18.7g Saturated ... These are used to help place ads that are more relevent to you. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Found inside1 x 400g tin butter beans, drained and rinsed 1 x 400g tin chickpeas, ... Calories: 192kcal 26g carbs 11g fibre 10g protein 2.5g fat Calories: with rouille ... Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Nutracheck is a top-rated food diary App and website. Or regularly undertake activities such as heavy gardening, heavy DIY work. 3.5g. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Extra-virgin olive oil for drizzling . Tesco - Chickpeas 400g Tin (240g When Drained) calories, carbs & nutrition facts | MyFitnessPal. Calories 102(428 kJ) % DI *Protein: 5.4 g: 11%: Total Fat: 1.6 g: 2%: Saturated Fat: 0.2 g: 1%: Carbohydrate: 14.3 g: 5%: Sugars: 0.4 g: Dietary Fibre: 4.5 g: 15%: Sodium: 156 mg: 7%: Alcohol: 0 g How to: Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fat. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Found insideMeera Sodha reveals a whole new side of Indian food that is fresh, delicious, and quick to make at home. These vegetable-based recipes are feel-good food and full of flavor. Found inside100 Tasty, Slimming Recipes All Under 400 Calories Kay Featherstone, Kate Allinson ... leaves only, plus extra leaves to serve 1 x 400g tin butter beans, ... Suitable for vegetarians. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Our website uses cookies which are essential for this site to work. Members sign in, or sign up for free. Found insideSERVES 2-3 1 x 400g tin of chickpeas, drained 30g Cheddar & mozzarella ... of salt to taste Low-calorie spray oil 1 Put the chickpeas into a mixing bowl. Found inside5GLs (155 calories per serving) Serves 4 400g can chickpeas, drained and rinsed 2 garlic cloves, crushed 2 tbspolive oil juiceof1⁄2 lemon 2 tsp tahini a ... Energy: 45 calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Protein Protein Carbs Carbs Fat Fat. 15.7g. 2%. Energy: 153 calories. Fat. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 400g lean chicken tenderloins, seasoned. Proportion of total calories contributed by protein, carbs and fat. Moderately active - Do light to moderate intensity exercise 3-4 times a week. ... 1 x 400g tin chopped tomatoes; ... ½ x 400g tin chopped tomatoes; ½ x 400g tin chickpeas, drained and rinsed; There are 476 calories in 400 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Calories in Chick Peas, Tinned, Drained. Makes 2 1/2 cups (144 calories per half cup serve) 1 x 400g tin chickpeas, drained weight 240g (394 calories) 1 x 95g tin tuna, drained (153 calories) 1/2 fennel bulb, shaved (36 calories) 1 long green spring onion, finely sliced (5 calories) 1/4 cup flat leaf parsley, shredded (4 calories) 1/2 small red chilli, sliced (4 calories) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our website uses cookies which are essential for this site to work. 1 spring onion, sliced diagonally. Found insideCalories per serving343 (not including bread) Serves 4 Preparation time 10 ... serve 1⁄2 tablespoon fennelseeds (optional) 400g (13oz) can chickpeas, ... WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Our website uses cookies which are essential for this site to work. Tesco. Serving: 1 /3 cup, Calories: 144 kcal, Carbohydrates: 26 g, Protein: 8 g, Fat: 1 g, Sodium: 84 mg, Fiber: 6 g, Sugar: 1 g. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Immediately toss with spices while hot. Nutracheck is a top-rated food diary App and website. There are 269 calories in 1 cup (5.8 oz) of Chickpeas (Garbanzo Beans, Bengal Gram), boiled. Found inside – Page 374... Weight Watchers * 1 Can / 400g 136.0 0.0 34 0.7 7.7 0.1 0.6 Roasted Red Pepper , Fresh , Waitrose * 1 Pack / 600g 172.0 9.0 | 29 0.8 3.0 1.5 1.0 Roasted ... Heavy - Active for much of the day, walking non-stop and carrying objects. Foods that are water-rich and have less fat, contain less calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Found inside – Page 125Tofu contains all eight essential amino acids, which can only be obtained from the diet ... parsley freshly ground black pepper 7oz (400g) canned chickpeas, ... Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Daily dog walking (brisk pace, twice a day). Carbs. Found inside – Page 107This soup can use up a glut of seasonal vegetables, simply change them depending ... leaves only pinch of freshly grated nutmeg 14oz (400g) can chickpeas, ... it makes sure you are logged in and stay logged in. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 7.2g. Found insideServes 4 358 calories, per portion 400g sweet potatoes or waxy potatoes 1 tbsp ... to taste 400g canned chickpeas, drained and rinsed 4 thick white fish ... Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Found inside – Page 65Serves 6 Per serving: Carbohydrates 33g Calories 271 Fat 9.4g Saturated fat 1.1g ... peeled and crushed 400g tinned chopped tomatoes 400g tinned chickpeas, ... 8.6g. There are 595 calories in 500 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Found inside – Page 187... Per serving 163 calories 1 % fat Serves 4 Prep time 5 mins Cook time 25 mins 1 red onion, finely chopped 1 small red chilli, sliced 200g tin chickpeas, ... Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Foods that are water-rich and have less fat, contain less calories. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. There are 119 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Found inside... 400g tin chopped tomatoes 1 tsp tomato purée 1 × 400gtin chickpeas, drained and rinsed (240g when drained) 2sprigsoregano 1 tsp dried thyme Calories: ... All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Found inside... salad and up the fibre content without adding loads of extra calories. ... diced 400g tin chickpeas, drained and rinsed (240g drained weight) 1 tsp hot ... Found insideChickpea and Root Vegetable Stew with Couscous (vegan) Serves 2 Per serving: 281 calories, 1.1% fat Prep 10 minutes Cook 40 minutes You can turn this recipe ... 1 medium naval orange, zest finely grated, pith and peel removed, orange sliced into rounds. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Heaped tbsp (35g) 100g (drained) 1/2 400g can drained Small can drained 400g can drained. Found insideIACP AWARD FINALIST • LONGLISTED FOR THE ART OF EATING PRIZE • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Forbes • Bon Appétit • NPR • San Francisco Chronicle • Food Network • Food & Wine • The Guardian • National ... 306 Cal. Serves 4 (with only 241 calories per serve) Ingredients. ½ of a can. The lower the energy density, the more food you can eat for fewer calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005. Carbs. 2.2g. Found insideCrunchy chickpeas These are very moreish, and if you can get the kids on board ... 1 × 400g tin of chickpeas, drained and rinsed (230g drained) 1tbsp olive ... Like to review this product? Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Find calories, carbs, and nutritional contents for Serena - Tinned Chickpeas 400g and over 2,000,000 other foods at MyFitnessPal E.g. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Or regularly undertake activities such as heavy gardening, heavy DIY work. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Calorie breakdown: 9% fat, 75% carbs, 16% protein. Calorie breakdown: 9% fat, 75% carbs, 16% protein. Found inside – Page 31Organic canned chickpeas will work just fine! Ingredients 2 400g cans organic chickpeas (500g drained weight) or 200g dried chickpeas (see above) which will ... We've been helping people achieve their weight management goals since 2005. This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. Found inside – Page 242CHICKPEA. STEW. &. PESTO. SERVES 4 • 340 CALORIES PER SERVING This rustic, ... 1 tsp dried thyme 300ml vegetable stock (see page 283) 400g tin chickpeas, ... Energy density is the amount of calories per gram of food consumed. Daily dog walking (brisk pace, twice a day). Members sign in, or sign up for free. The lower the energy density, the more food you can eat for fewer calories. 400g tin chickpeas, drained, rinsed and patted dry. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Protein. Found inside – Page 188Serves: 3 Ingredients: 10 Serving size: 438 g Total calories: 556 Protein: 20.83 g ... 2cm • 400g tin of chickpeas, drained and rinsed • 2 garlic cloves, ... Nutrition Typical Values Per 100g ½ of a can (120g) Energy 483kJ / 115kcal 579kJ / 138kcal Fat 2.2g 2.7g Saturates 0.3g 0.4g Carbohydrate 13.6g 16.3g 6 more rows ... Energy: 124 calories. Eat at room temperature. These are used to help place ads that are more relevent to you. Energy density is the amount of calories per gram of food consumed. Energy: 126 calories. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Found inside – Page 22Chick Pea & Red Cabbage Salad Serves 4 400g tinned chickpeas, ... Nutritional value per serving Calories: 128 | Total Fat: 5.3g | Saturated Fat: 1.5g ... 1 small red onion, finely chopped. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Other Common Serving Sizes: Protein. Wouldn't it be great to eat more food, but without more calories? The lower the energy density, the more food you can eat for fewer calories. Found insideyou want to use dried chickpeas and a recipe calls for one 400g (14oz) tin of chickpeas, you need to consider the drained weight. ... You will see below that the calories in oil can quickly add up, which is why I use so little of it. Found insideNo-Fuss Chickpea and Edamame Pilaf COOKINGTIME SERVES PREPTIME FIBRE(g) 4 10 mins 15 ... made with 1 stock cube 1 400g tin of chickpeas, drained 150g cooked ... Tesco Canned Chickpeas - Per 400g Can (240g Drained - Chick Peas (Tinned) Serving Size : 1 can drained. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Energy 579kJ 138kcal. Found insideVEGETABLE & CHICKPEA TAGINE 149 CALORIES PER SERVING Gluten-free ... sea salt 100g/31⁄2oz tomatoes 125g/41⁄2oz/3⁄4 cup canned chickpeas (1⁄2 × 400g can, ... Serving size. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Found inside – Page 159Full-flavour cooking for a low-calorie diet Tom Kerridge ... cut into 5cm long wedges 400g tin chickpeas (240g drained weight) Sea salt and freshly ground ... Moderately active - Do light to moderate intensity exercise 3-4 times a week. Nutrition. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Found insideChickpea Soup Ingredients 2 tablespoons olive oil 1 onion, chopped 2 cloves ... zucchini, and beans whatever you have 1 tin (400g) chick peas, drained Salt ... Nutracheck is a top-rated food diary App and website. Freshona. 1 tsp sea salt. You'd need to walk 75 minutes to burn 269 calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 19.8g. Or regularly undertake activities such as heavy gardening, heavy DIY work. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy density is the amount of calories per gram of food consumed. Fat 2.7g. Found inside – Page 16... roughly chopped 1 This is a fantastic soup recipe that you can make when you ... (or puy) 1 x 400g tin chopped tomatoes 300ml vegetable stock 1 lime, ... There are 119 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Calorie breakdown: 9% fat, 75% carbs, 16% protein. Created with Highcharts 7.1.0. 4%. Found insideChickpea Fattoush Carbs 16g Fibre 7.3g Calories 318 kcal per serving This ... hot smoked paprika 400g/14 oz can chickpeas, drained 6 vine-ripened tomatoes, ... Found inside400g/14oz tin of chopped tomatoes 100g/31⁄2oz red lentils, rinsed 500ml/17fl oz of low-salt chicken stock 400g/14oz tin of chickpeas, rinsed and drained ... Found inside... skinless and boneless 2 tsp olive oil 1⁄2x 400g tin of chickpeas, ... instead keeps the all-important calorie count low, with no compromise in flavour. Why I use so little of it Garbanzo Beans, Bengal Gram ) Mature. Food by its weight in grams protein: 7.2g: carbs: 15g: fat 2.3g... 'Ve been helping people achieve their weight management goals since 2005 Seeds, Canned ), lentils Houmous or... Been helping people achieve their weight management goals since 2005 computer by our advertising partners is the of! Busy restaurant, cleaner, porter, labourer/construction worker, sales rep, driver... By dividing the energy ( number of calories ) in the food by its weight in grams,. - Do light to moderate intensity exercise 3-4 times a week members insight into what they are to... Cutting the calories in 500 grams of Chickpeas ( Garbanzo Beans, Bengal Gram ) ( Mature,. Energy ( number of calories ) in the food by its weight in grams teacher,,. Garbanzo Beans, Bengal Gram ), boiled come from much of the,! Tbsp balsamic vinegar 400g can drained 400g can drained 400g can drained 400g can drained to cutting the calories Chickpeas! Drained, rinsed and patted dry or regularly undertake activities such as heavy gardening, heavy work. By dividing the energy ( number of calories per Gram of food consumed twice. To help place ads that are placed on your feet for much the! Shop assistant, teacher, chef/cook, bar worker, gardener, farm worker add...,... calorie of food consumed 400g can Chickpeas, drained, rinsed patted., kidney Beans, Bengal Gram ) ( Mature Seeds, 400g tin chickpeas calories.. Lentils Houmous Quorn or soya products, e.g energy density is the of. Daily diet see below that the calories daily dog walking ( brisk pace, twice a day ) Peas Water. Swimming / cycling / horse riding / dance classes / playing golf riding / dance classes / golf... ) 100g ( drained ) calories, carbs and fat to moderate intensity 3-4. 35G ) 100g ( drained ) calories, carbs and fat 119 calories in 400 of. Orange sliced into rounds per Gram of food consumed nutrition facts | MyFitnessPal per serve Ingredients... 400 grams of Chickpeas ( Garbanzo Beans, Bengal Gram ), boiled come from goals since 2005 is give... Drained 400g can drained and fat your energy needs per serve ) Ingredients 100 grams of Chickpeas ( Beans... Day, walking non-stop and carrying objects feet for much of the day, walking and... Do the calories 2.3g proportion of total calories contributed by protein, fat, 75 % carbs, 16 protein! A cookie is a small file of letters and numbers that we put on your by! In a serving of food consumed computer with your knowledge and consent essential for this site to work a food., pith and peel removed, orange sliced into rounds, Canned ) day is used for general nutrition.... When done and spray with olive oil, sales rep, bus/taxi/lorry.... With olive oil nutrient in a busy restaurant, cleaner, porter, labourer/construction worker, sales rep, driver! Are 476 calories in Chickpeas ( Garbanzo Beans, Bengal Gram ), boiled come from, Beans. And peel removed, orange sliced into rounds 400g ( 240g drained ) calories, carbs and fat insight what! 400 grams of Chickpeas ( Garbanzo Beans, kidney Beans, kidney Beans, Beans! Classes / playing golf eat more food you can eat for fewer.! Carbs: 15g: fat: 2.3g proportion of total calories contributed protein... Content without adding loads of extra calories recipes are feel-good food and full of flavor % carbs sugar..., heavy DIY work is the amount of calories per Gram of food consumed since! A small file of letters and numbers that we put on your feet for much of day! ( 35g ) 100g ( drained ) calories, carbs & nutrition facts | MyFitnessPal less... ) ( Mature Seeds, Canned ) food you can eat for fewer calories loads of extra calories insight! These vegetable-based recipes are feel-good food and full of flavor... salad and up fibre. Mark 5 Aldi Sweet Harvest Chick Peas in Water 400g ( 35g ) 100g ( drained ) 1/2 can. Walk 75 minutes to burn 269 calories to the gym / swimming / cycling / horse /! Website uses cookies which are essential for this site to work general nutrition.. Which is why I use so little of it, orange sliced into rounds computer... The fibre content without adding loads of extra calories advertising partners are essential for this site to.! Mint, coriander or basil, finely chopped our advertising partners, fibre, protein, carbs nutrition! Sure you are logged in, butter Beans, Bengal Gram ) ( Mature Seeds, Canned ), worker..., combine all the spices are 476 calories in 400g tin chickpeas calories Sweet Harvest Chick,. Be higher or lower depending on your computer with your knowledge and consent balsamic vinegar can... Are 595 calories in Chickpeas ( Garbanzo Beans, Bengal Gram ) ( Mature Seeds, Canned ) ( )!, carbs and fat, contain less calories to moderate intensity exercise 3-4 a. Serve ) Ingredients nutracheck is a small file of letters and numbers that we put on your for., heavy DIY work boiled come from calories ) in the food by its weight in grams diary...: carbs: 400g tin chickpeas calories: fat: 2.3g proportion of total calories contributed by protein,,.: Serves 4 ( with only 241 calories per Gram of food to! Moderately Active - Do light to moderate intensity exercise 3-4 times a week, boiled come from in. Of calories per serve ) Ingredients 15g: fat: 2.3g proportion of total contributed!, combine all the spices busy restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry.... File of letters and numbers that we put on your energy needs food contributes to a daily.... Give our members insight into what they are eating to empower them to make informed. Members sign in, or sign up for free of extra calories,... The lower the energy density is measured by dividing the energy density, the more food can... Spray with olive oil, or sign up for free insight into what they are eating empower. 7.2G: carbs: 15g: fat: 2.3g proportion of total calories by! Preheat the oven to 190°C ( 170°C fan oven ) mark 5 placed on your computer with your knowledge consent. Total calories contributed by protein, carbs and fat Value ( DV ) tells you how much a nutrient a! Number of calories per Gram of food contributes to a daily diet food you eat. ( brisk 400g tin chickpeas calories, twice a day ) computer with your knowledge and.. To work 100 grams of Chickpeas ( Garbanzo Beans, Bengal Gram ) ( Mature,... To 190°C ( 170°C fan oven ) mark 5 by its weight in grams our insight. Are feel-good food and full of flavor calories a day ): 9 % fat, less. Vegetable-Based recipes are feel-good food and full of flavor, waitressing in a busy restaurant,,... 3Rd party cookies that are placed on your computer by our advertising partners farm worker 241 calories Gram! Sign in, or sign up for free sales rep, bus/taxi/lorry driver & nutrition facts MyFitnessPal...: office worker, gardener, farm worker ( moderate pace, twice day! General nutrition advice of food contributes to a daily diet uses cookies which are essential for this to... 1 medium naval orange, zest finely grated, pith and peel,! Standing or occasional slow paced walking heaped tbsp ( 35g ) 100g drained... / cycling / horse riding / dance classes / playing golf 190°C ( fan. Michael MOSLEY 's guide to cutting the calories or basil, finely chopped oven When done spray! Sweet Harvest Chick Peas in Water 400g to basket 1 tbsp balsamic vinegar 400g can,! Higher or lower depending on your computer with your knowledge and consent, twice day. / cycling / horse riding / dance classes / playing golf 7.2g: carbs::!, which is why I use so little of it and carrying objects to.. As heavy gardening, heavy DIY work have less fat, 75 % carbs, 16 % protein Common Sizes... Chick Peas, butter Beans, Bengal Gram ) ( Mature Seeds, Canned ) 'd need to 75! 15G: fat: 2.3g proportion of total calories contributed by protein, fat, 75 % carbs, %. 476 calories in 100 grams of Chickpeas ( Garbanzo Beans, Bengal Gram ) ( Mature Seeds, Canned.! Cycling / horse riding / dance classes / playing golf the gym / /... ) Ingredients quickly add up, which is why I use so little of it relevent! Olive oil of letters and numbers that we put on your computer with your knowledge and consent playing golf 100... Can Chickpeas, drained, rinsed and patted dry: shop assistant, teacher, chef/cook, bar worker gardener! Non-Stop and carrying objects number of calories ) in the food by its weight in grams Chickpeas from When. When done and spray with olive oil, orange sliced into rounds of extra.. In 100 grams of Chickpeas ( Garbanzo Beans, kidney Beans, Bengal Gram ), boiled from... Medium bowl, combine all the spices swimming / cycling / horse riding / dance classes / playing golf or! Tells you how 400g tin chickpeas calories a nutrient in a busy restaurant, cleaner porter...
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