Copyright © 2005-2021 Bodyventures. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. | half cup Found insideMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST (about 350 calories) 1 x ... 1⁄4 cantaloupe melon SNACK (about 100 1⁄2 mango and 100g (31⁄2oz) grapes 1 ... Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Ounce (oz) of chokeberry 13 kcal. It should not be put in the fridge. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Found inside – Page 111Values are , with the exception of Calories , grams per 100 grams of edible portion of fresh , uncooked foodstuff ... gemmifera ) 19 Cabbage ( B. oleracea capitata ) 20 Cantaloupe ( Cucumis melo cantalupenois ) 646 29 47 24 20 5.3 90 85 ... 100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Carbohydrate is 24 g (17.65% RDA). The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. | cup Please note that the wedges are approximately one eighth of the fruit. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Galia melon and charentais belong to this category. One bunch (80 g) 38 kcal. Calories in Cantaloupe Melon. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Serving Size : 100 g. 34 Cal. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of calories in 100g is 34 kcal. Found inside – Page 2620 min Calories p. portion: 105 3 portions Allergens: AGL Quantity of ingredients: Lovage 1/2 teaspoon / 2g. ... (recommended) Carrot 1/4 lbs - 4oz / 100g. This manual aims to signpost for the users the best way to measure food and nutrient intakes and to enhance their understanding of the key features, strengths and limitations of various methods. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Found inside – Page 38Day10 Breakfast Cantaloupe with yoghurt and Passionfruit INGREDIENTS CALORIES 1⁄2 small rock-melon or cantaloupe 72.60 100g/ 31⁄2 oz low fat yoghurt 52.00 ... The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. Found inside – Page 183... finely chopped ○1 clove garlic, crushed ○ 100g/31⁄2oz smoked bacon, ... cantaloupe melon, cauliflower, green beans, and wholemeal bread and pasta. Nutrition facts label for Watermelon, raw. One serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 10 calories in 1 small wedge, 55g (35 g) of Melon, Cantaloupe, raw, edible portion. Sign Up. This nutrition information is provided by the U.S. Department of Agriculture (USDA) for Fiber 6% DV 1.6g. Found insideDespite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. We are also going to answer the question 'is cantaloupe good for you?'. Found insideNutritional facts (amount per 100g/entire composition): Contains Vitamin A, C, iron, calcium. Calories: 59 Calories from Fat: 16 Total Fat: 1.8g Saturated ... The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Such a high calorie food, once you eat too much, is very easy to gain weight. In 10 g of cantaloupe there are 3 calories. melon seeds is higher than that of rice of equal weight. However, two common types that named after their place of origin have become popular in the western world. Found inside – Page 531... 100 grams protein Calories 100g [kcal] Grams/100g mg per 100g of Calories ... 628 14.95 221 1.48 9.52 0.14 Cantaloupe 34 0.8 12 1.50 9.41 0.14 Lettuce, ... Found inside – Page 2520 min Calories p. portion: 105 3 portions Allergens: AGL Quantity of ingredients: Cream, sweet 30% 2 table ... (recommended) Carrot 1/4 lbs - 4oz / 100g. See all nutrition data of cantaloupe on charts. Carbs in Cantaloupe. google_ad_client = "pub-1393137165073501"; When you multiplay this value with weight of medium size cantaloupe (532 g) you can see that you will get about 4.5 g of protein. 0.84g. Sitemap | The caloric value of melon seeds is 597 kcal, protein is 23.9 g, vitamin E3 is 4.53 mg, fat is 49.9 g, magnesium is 264 mg. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. Found inside – Page 431096 1109 1110 1111 1112 1113 Melons, Cantaloupe Yellow honeydew ... no stones 100 g 100g 100 g 100 g 50g 100g 100 g 100 g 100 g 100 g 100 g 100 g 38 161 50 ... Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Comparing the calories content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. As I wrote before medium size cantaloupe (532 g) has 181 calories. How many carbs in 1/2 medium Cantaloupe? A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat. This gives as percentage of the recommended daily allowance 2 % of the RDA. Apricots, Fresh. Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of calories is found in Melons, cantaloupe, raw which contains 34 kcal of calories per 100g. 1 cup, cubed. This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of ... This food is a good source of vitamin a and vitamin c . You have 34 calories from 100 grams.The serving weight is 173g – 1 cup which is equivalent to 59 calories.. It is often used on diets against cancer. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Saturated Fats 0% DV 0.1g. Found inside – Page 242M INFO/WEIGHT KCAL MELON & Grapes, Fresh, Tesco* Cantaloupe, Flesh Only, ... FOODS AND DRINKS A-Z Measure per Measure Nutrition Values per 100g / 100ml. Melons, Cantaloupe, Raw with a serving size of 100 grams has a total of 34 calories with 0.19 grams of fat. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Visit CalorieKing to see calorie count and … Log In. ... Cantaloupe Gram, 100 g. Cantaloupe has 8.16 g carbohydrates per 100g. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal. Found inside – Page 218TABLE A.1.8 SOME FRUITS Composition per 100g of raw foodstuff , edible portion ( E.P. ) ៖ 218 FAT CARBOHYDRATE CALCIUM IRON E.P. MOIS - as % TURE PROTEIN CALO 9 ( per per % cals . 100 g ) 100 g fr . prot . North American cantaloupe (Cucumis melo reticulatus), famous in t… Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. A one-cup serving of cantaloupe contains 14 g of carbs. . So, do include it in your diet to reap its benefits. Found inside – Page 69Name Approximate measure Weight (g) Calories Acerola, raw 1 average 4.8 2 Apple, ... heavy syrup 1 cup 256 225 Breadfruit, raw 1 cup 220 227 Cantaloupe, ... As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Any duplication or distribution of the information contained herein is strictly prohibited. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. Calories in 100g of apricots You have 34 calories from 100 grams.The serving weight is 138g – 10 cantaloupe balls which is equivalent to 47 calories. % Daily Value *. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ... This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Rate this Cantaloupe Pie I recipe with 1 cantaloupe, 1/2 cup white sugar, 8 tbsp all-purpose flour, 1/4 tsp salt, 3 egg yolks, 2 tbsp water, 1 tbsp butter, 1/4 tsp butter flavored extract, 3 egg whites, 1/4 tsp cream of tartar, 6 tbsp white sugar, 1 (9 inch) pie crust, baked For this 100g serving the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g. The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. In a 5.5 oz cup of cantaloupe chunks there are 54 calories. In our next section we are going to provide you with information on cantaloupe nutritional facts. The associated percentage of RDA is 2 %. To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, balls (or 177 g) give the complete RDA. You'd need to walk 15 minutes to burn 53 calories. 100 g = 34 Calories. Cantaloupe . Melons, raw, cantaloupe contains 60 calories per 177 g serving. Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI). One serving of this fruit, 177 grams, has 64 calories while it has almost no fat and zero cholesterol. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. google_ad_height = 15; The amount of food energy in kilocalories (kcal) per 100g. This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates . Found inside – Page 1221800 CALORIE DIET Friday Breakfast 1 c . wheat chex 1 c . whole milk 12 banana Lunch 2/2 ozs . round steak 1 c . spinach 2 t . safflower oil 1 c . yogurt 1 orange 1/2 c . cantaloupe 1/2 c . macaroni 1 slice angelfood cake 1 T. diet ... Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 23.12 g (26.47% RDA), Protein 2.47 g (5.88% RDA), Fat 0.56 g (0% RDA). Found insideBoth informative and entertaining, this book captures the essence of African birdlife, and will appeal to bird enthusiasts across the spectrum. The list of cantaloupe contains 60 calories, which are primarily made up from carbohydrates raw. Food, once you eat too much, is very easy to count that two cantaloupe have … the in. The other nutrients are as follows ; 0 g for carbohydrate you click on selected you! Carbohydrates ( 6-12 % ) contains 60 calories Carrot 1/4 lbs - 4oz / 100g be cooked National Academy Sciences... 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