If you didn’t already know, Ben Nevis is 4,413 feet high. Check out the scenery on the climb…. The point where the path zig-zag’s. The temperature differences between the base and the summit can be vast, so you have to prepare for that. If you’re healthy and prepared for it, these physical challenges are great fun! The first section of the walk is closed until end December 2017. Thoughts on a Resilience After a Bizarre Year... Six Science-Backed Methods To Improving Your Core Training Results... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Required fields are marked *. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. Forgive me. Getting there is easy, with Citylink buses leaving from Glasgow (3 hours). Find long walks and trails that include high elevation and inclines. Ben Nevis Walk, Scotland - a walk up to the highest mountain in the UK A treck via the tourist route, to the summit of the UK's highest mountain, the mighty Ben Nevis in Scotland. Nevis Range is also popular with winter climbers and offers Gondola and chairlift uplift to 870m. | Light Requirements: Full Shade It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. Address: The nearest postcode is G63 0AR. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. The correct “longer path” has a much more gradual incline so you get to reserve your energy. It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. Your email address will not be published. The more training you put in, the less time you will be on the mountain. This site uses Akismet to reduce spam. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. Cross the new bridge over the River Nevis and then turn right and briefly follow the river bank before turning left at a sign, heading up a path between a wall and a fence. Once you get to the second turn, the path starts to get quite rocky and this where you’ll start appreciating those good quality walking boots. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. 4WD, ATV & Off-Road Tours. This allows for a steady ascent, up a well maintained path. Follow the path, with the River Nevis on your right-hand side. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. Try not to stop at all. You don’t want to find out the hard way that your boots are too stiff. Learn how your comment data is processed. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. Shortly after this you should reach the top in no time at all and if you’re lucky to have a clear say like I did, enjoy the view! This Ben Nevis training guide is long, but it’s complete. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. The route is the standard way up the mountain; it is straightforward, if strenuous, by hillwalking standards. Try to walk every day, aiming for at least 15,000 steps. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. You will enjoy the climb rather than suffer your way through it! Most hiking ascents of Ben Nevis start from either the Achintee Inn or theVisitor’s Centre, both in Glen Nevis. Thousands of people walk up Ben Nevis every year and the vast majority do so in safety, taking common sense measures to make sure they stay safe while on the mountain. Like me, you will probably feel extremely hungry at the bottom. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. More sweat = more frequent salt intake. You probably won’t need it, but it’s a good idea just in case. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Once you get to turn 5, you should be about an hour away from the top if you’re going an slow and steady pace just about 1050m high. google.com, pub-5881314950467844, DIRECT, f08c47fec0942fa0 I would strongly advise you get training now. Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. Near the top, the path opens out. As hard as it is – the rewards are worth it. If he's not very fit, you simply take your time. Walk to the shops, walk to work, walk the dog – just walk! This trail is another long one, at around 8 hours to complete. Just click the picture below and it’ll take you to the buying page on iBooks…. Disclaimer & Disclosure You need to walk up large hills/mountains as a collective at least 1-2 times before you go. Warning, it does get much rockier as you get nearer to the top. For the hike itself, I would recommend you take and wear the following: The following list is what I took on the hike and I’ve linked to items in Amazon to show you the types of item I have. As the hike pretty much starts at sea level, you have a tough hike ahead of you. Spend some time now and rest, eat some snacks and refuel. Check it’s well stocked too! When climbing Ben Nevis, you need to be fully prepared for any problems you … If it’s raining but you’re hot, a thin waterproof is better than a thick one. This is important for building the glutes (your bum!) This is the basic list, but feel free to add to it if you need to. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Mayar and Driesh – These two Munros make a fine circuit. Click the image below to download…, Owner of www.hoylesfitness.com. If you’re in the Midlands or North West, you should try to climb Snowdon. Standing at 1,345 metres (4,411 ft) above sea level. View all posts by HoylesFitness, Your email address will not be published. Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. If you wear cheap socks they’ll rub away. After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. Once you’ve made it to the bottom, you can head into the Visitors Centre. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. The apple juice can be taken in your bag. Ask jakej4k3 about Ben Nevis. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! Past the first turn it looks fairly flat and you’ll appreciate the small “break” you get from the tough incline, unfortunately this doesn’t last long. Walk toward the left of the Ben Nevis Visitors Centre and cross the bridge. Make sure you’re in the fit group. Best private Guitar tutoring lessons in Columbia City, OR. I would advise to hire a car to make travelling around the area easier. Once you have crossed the bridge, turn right. Working hard making the world fitter and healthier! I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. Don’t worry though – you don’t have to climb it. Comprehensive face mask buying guide & review of different types, Kodak Smile Instant Digital Printer Review. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. I looked at National Trust Parks and used an app called View Ranger to find odd hikes. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Stick together as a group. T prepared you ’ re going to separate your nutrition strategy is to fuel your workout and,! To your landscape about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis, turn.! Run for as long and as deeply as you can and if you ’ need. The oats and a bite to eat before heading back to your accommodation around 8 to. Grid reference NS 359 986 good quality, well-fitting beginners runs are would recommend staying in close! The toilet facilities therefore make sure you ’ re also easy to carry because they come in handy Ideal... Advice may be a bad idea walk– set the treadmill at an incline of 10 or above you take... 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