For healthy and strong bones, sunlight is necessary. Top 5 Health Benefits of Sunlight. Vitamin D has been found to help modulate the innate and adaptive immune responses. Circadian rhythm is a 24-hour cycle that regulates biochemical, physiological and behavioral processes that control your sleep cycle. On the non-techie side, aim to have the sun hit shoulders, arms, or legs instead of your (more wrinkle-prone) face and neck. 5 health benefits of sun during winter Sunlight not only helps in getting vitamin D but also helps reduce swelling and high blood pressure. Light appears to be one of the main driving forces behind this clock. A 2012 review published by the American Academy of Ophthalmology found that for each hour children up to the age of 20 spent outdoors, the odds of developing nearsightedness fell 2%. This leads to reduced risk of bone diseases, fractures and osteoporosis. Lack of dopamine causes elongation of the eye, resulting in nearsightedness. Black people also do not make as much vitamin D, as darker skin pigmentation reduces production. If sunlight exposure is moderate, the benefits should significantly outweigh the risk. The health benefits of sunlight include generating the production of vitamin D, supporting bone … A good amount of early morning sunlight reduces the risk of cancer and several other diseases. A 2014 study published in the journal Diabetes found that ultraviolet (UV) radiation suppresses obesity and symptoms of metabolic syndrome independently of vitamin D. Further research showed that nitric oxide (a compound that the skin releases after sun exposure) had similar obesity- and diabetes–slowing effects. Serotonin is a neurotransmitter and hormone secreted by the hypothalamus that allows  brain cells and other nervous system cells to communicate with one another. Moderate sunlight exposure helps improve your mood and focus by boosting the serotonin levels in your body. In addition, low vitamin D during pregnancy may increase your baby’s risk for MS later in life. One of the ways the disorder is treated is with artificial light, as the practice is believed to boost serotonin levels. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2802%2911737-5/abstract The earliest record of its... Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. High blood pressure is an important risk factor for heart attack, heart failure, stroke and other health problems. Mineralization describes the formation of bone matrix, which makes bones strong and rigid. Sunlight provides a wide range of health benefits. At night, darker lighting triggers the brain to make another hormone called melatonin. Those who experience SAD usually see their symptoms of depression improve come spring and summer with more daylight hours. Skin cancer, often caused by harmful ultraviolet radiation, is the most common form of cancer in the US with more than 9,500 people diagnosed every day. Also known as the 'happiness hormone', it makes you calm and alert. On the other hand, vitamin D deficiency may contribute to fat accumulation. Of course, these concerns are far from just cosmetic. https://www.neurobiologyofaging.org/article/S0197-4580%2811%2900519-7/abstract High doses of supplemental vitamin D can lead to dangerously elevated levels of serum calcium, which can negatively affect your loved one’s cardiovascular health. But it seems very few people are lucky enough to have a... All the tips mentioned here are strictly informational. But, research suggests exposure to sunlight may actually be beneficial in small doses. Exposure to the bright light of the sun also prompts your body to make dopamine, a neurotransmitter linked to … When exposed to sunlight, the body makes vitamin D to support proper functioning of the T cells that contribute to immune defenses. Top 10 Health Benefits of Sunlight 1. From treating skin conditions to strengthening bones, sunlight has other health benefits as well. Here are a few ways sunlight positively affects your body and brain, and how much sun you should get to receive these health benefits. These benefits can be best understood in two distinct ways - the benefits natural lighting has on our bodies, and the benefits it has on the buildings we spend so much time in. In most cases, people typically want to separate the inside of their home’s from the abundance of nature that is outdoors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ http://ajcn.nutrition.org/content/80/6/1678S.full For most people, 10 to 15 minutes of sun exposure a day is enough to receive these health benefits. Therefore, exposure to sunlight can help improve these conditions. This is why it's important to wear sunscreen regardless of how much time you spend in the sun. For more information, learn about how to protect yourself and treat sunburn. Osteomalacia and osteoporosis (the most common bone-related disease among seniors) are often caused by inadequate levels of vitamin D, which plays a key role in calcium absorption. But, too much sunlight can cause adverse health effects like skin cancer. However, there are uncertainties as to whether vitamin D can influence the course of MS progression. Improves sleep… Close your eyes and allow the sunlight to fall on the eyelids. Adding a little sunshine to your life by getting outside more can relieve anxiety and reduce depression. Skin As soon as it is dark, it starts increasing production. Reduces the risk of diabetes Therefore, Friedman recommends people who fall into the above demographics take vitamin D supplements. According to the United Kingdom’s National Institute for Health and Clinical Excellence, it is important to get adequate vitamin D during pregnancy and breastfeeding for the baby’s overall healthy development. If required to be out in the sun during the peak hours, apply sunscreen on exposed body parts, wear proper clothes and wear a cap or use an umbrella. https://www.thelancet.com/journals/laneur/article/PIIS1474-4422%2810%2970086-7/abstract 7. https://press.endocrine.org/doi/full/10.1210/jc.2008-2146. 2. 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