(Review from Allrecipes USA and Canada), I made this with one head of regular (not baby) bok choy and two cloves crushed garlic. They are leafy, crisp and watery in texture. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. So I recommend it over the pre-minced packaged garlic, that doesn’t have enough flavor. Bok choy (also known as pak choi) is a flavourful leafy green commonly used in Asian dishes. The only thing I would add to the instructions is to cook the stems first, then add the leaves a few minutes later. Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired … This stir-fry uses thinly sliced pork along with bok choy, garlic, and green onions. Baby bok choy is popular because it has a more delicate flavor than adult varieties. Serve our bok choy with any type of firm fish, shrimp, or scallops. They're fried up then laid out in a bed of bok choy leaves, which represent the lion's mane. For it, you'll combine chicken broth, garlic, and both white rice vinegar and black rice vinegar. And depending on where you are, you may hear it referred to as pok choi, choy sum, pak choi, celery mustard, Chinese white cabbage, or Chinese chard. It makes an appearance in many Asian foods, including Vietnamese. Trim the ends then slice each bok choy in half lengthwise. That’s why people have been growing it for over 5,000 years. Best of all, it's packed with healthy nutrients, so it's a perfect fit for any diet. Regular Bok Choy: Full grown bok choy is quite large--often more than 1 foot long, and has dark green leaves at the top and looks a lot like celery towards the bottom of the base. Cook Time 5 minutes. The taste of bok choy is so good that I can eat them every day, in simple saute dishes such as this ginger soy bok choy. The five-spice powder takes care of almost all the seasoning, so all you really need to add are soy sauce, salt, and some cooking wine. Sauteed bok choy is utterly refreshing and delicious! It's an extremely versatile ingredient and can be added to a stir-fry or soup or simply steamed on its own and served as a side. Will definitely make again. Whoops! Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). You only need a few key ingredients: aromatics such as garlic or ginger, soy sauce, squirts of lemon juice and salt. Whether you're new to cooking bok choy or a seasoned pro, let's explore some of the tasty recipes you can cook up that feature this leafy green. Let it cook with the onions for about 1 minute, or until fragrant. Use it to accompany roasted chicken, steaks, or pulled pork. Make your favorite takeout recipes at home with our cookbook! Something went wrong. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. Heat your wok or large pan over low heat and add the oil. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. If you can not find baby bok choy, use 4 heads of regular bok choy. Heat the oil in skillet over medium heat. In addition, seasoning is key, using fresh minced garlic is great. The most popular Chinese vegetable, bok choy has a light, sweet flavor and a crunchy texture. For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. Wash thoroughly in a colander or salad spinner to remove any residual dirt. In a large cast iron or regular non-stick skillet heat the 2 Tablespoons of olive oil or vegetable oil … The meatballs are formed with ground pork, green onion, ginger, and soy. Keep in mind that most stores sell baby bok choy but they might carry other sizes. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. Chop the stems into 1 inch pieces and the green leaves into pieces about 2 inches in length. Bok choy is not strictly a Chinese ingredient. Garlic Bok Choy Recipe. Therefore, you might come across different applications of bok choy and its substitutes in Vietnamese, Cantonese, Thai or Chinese cuisines. I added it to the bok choy about half way through the cooking time. -  The mixture is drizzled over the roasted bok choy, making for an addictive side dish. Sauté onion and ginger in olive oil and sesame oil until onion is tender. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches. Have fun experimenting with the soup base. In this miso-glazed bok choy recipe, I prefer to use baby bok choy because it’s smaller and easier to quickly sear on a hot pan. Privacy Policies. In my opinion, regular bok choy has a slightly stronger peppery taste than Shanghai bok choy. If using regular bok choy, separate the leaves from the stems. Bok Choyis one of my favorite Asian vegetables. This is a simple rice dish that is filled with healthy ingredients and will be ready before you know it. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. It really wasn't enough so I added a bunch of spinich. Regular bok choy has white stalks and dark green leaves with a crinkled texture like the picture below. That way, the stems aren't over-cooking while you are waiting for the stems to get cooked. It really wasn't enough so I added a bunch of spinich. I made this with one head of regular (not baby) bok choy and two cloves crushed garlic. Flip back over, so that the cut side is up. Care Guide for Fermented Bok Choy Fermented Bok Choy Recipe Tips. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the … The stir-fry is simply chicken strips and bok choy. You can also soak the bok choy in cold water for 5 minutes before draining. It's a taste you simply have to try. Heat the oil in a large frying pan or wok over medium heat then cook the garlic in the hot oil until fragrant, 1 to 2 minutes. The greens and mushrooms in the recipe are a perfect foundation for the recipe's garlic sesame sauce. First, you can use regular or baby bok choy for this recipe. Bok Choy is usually commonly found in Asian grocery stores all year round. It was SO simple and delicious, with and without the spinich. Remove any bad leaves of Bok Choy. I also did not cook the garlic in the oil (never do). Use a colander to drain the excess water before preparing the bok choy. The Spruce Eats uses cookies to provide you with a great user experience and for our, 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 10 Popular Cantonese-Style Recipes to Try Tonight, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Lion's Head Meatballs With Chinese Cabbage, Must-Have Ingredients for Cooking Chinese Food. Regular bok choy in Mandarin is 奶白菜 [Nǎi báicài] and it literally means milky color vegetable. The recipe includes bok choy and garlic, along with red pepper flake, soy sauce, and sesame oil to create a very flavorful dish. It's a nice option for the simplest of stir-fry dishes and for steaming. Sautéd baby bok choy with tomatoes. For the regular bok choy slice off the base then diagonally slice the stems into 1/2" strips. It's another simple stir-fry that requires the typical Chinese ingredients like soy sauce and ginger and it's fun to cook up. Servings 2 people. Keep that in mind as you explore more recipes and you'll know which ingredient to choose. Prep the bok choy. Serves: 4 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces 1 pinch salt, to taste It is delicious as a side dish, chopped bok choy is cooked with onion, garlic, thyme, carrots, bell pepper, and green … Best of all, you can choose to serve it with fried rice or simply toss everything into your rice cooker and let it do the work for you. Baby bok choy is popular because it has a more delicate … I used grapeseed oil rather than vegetable oil, basically because I had it on hand to use. In addition to regular fresh shiitake mushrooms, I also add 4 dried Shiitake mushrooms to enhance the flavor. This simple bok choy recipe has only four ingredients, bok choy, garlic, salt and a bit of oil for frying. They are also super healthy and one of the easiest vegetables to make at home! You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry. I added it to the bok choy about half way through the cooking time. The email addresses you entered will not be stored and will be used only to send this email. It will smell amazing. Instructions. The recipe features bok choy and gammon (pork) steak with mushrooms and garlic. I also did not cook the garlic in the oil (never do). You may be wondering what the difference is between regular bok choy and baby bok choy. And it’s tasty too! Roasted bok choy complements any meat recipe really well, and it's delicious when paired with steamed rice as the rice will soak up the marvelous vinaigrette. Will definitely make again. Yummy and oh so easy. The trick is to have all the ingredients ready to go and to stir-fry quickly so that the garlic doesn't burn. Easy execution and just a few, basic ingredients lend an elegant simplicity I appreciate.  (Review from Allrecipes USA and Canada), This is a perfectly written recipe. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. This steamed Jamaican Bok Choy recipe is easy to prepare and flavorful. How to Clean Bok Choy: You can clean bok choy by rinsing the vegetables with cold running water. Soak 4 dried shiitake mushroom with hot water. Easy execution and just a few, basic ingredients lend an elegant simplicity I appreciate. While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like taste of regular bok choy, both work equally well in our recipes. Please try again. In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Sprinkle with salt to serve. However, baby bok choy will be done sooner. Stir-Fry Baby Bok Choy. Add the garlic and bok choy.  (Review from Allrecipes USA and Canada). The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. It's definitely not boring and a great foundation for the vegetables, rice noodles, and herbs. You will notice that I did not add salt to the soup as there is tamari or soy sauce in the recipe. As you get up to the leaves, pieces can be larger. Prep Time 5 minutes. 28 Nov 2011 I'm happy to be the first to review this delicious and dependable side dish which I served with Asian Grilled Chicken and Classic Fried Rice, recipes also from this site. Regular Bok Choy vs. Shanghai Bok Choy. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 8 heads baby bok choy, trimmed and cut into bite-size pieces. The only thing I would add to the instructions is to cook the stems first, then add the leaves a few minutes later. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe. Regular grocery stores and supermarkets sell bok choy as well but mainly during the peak winter season. This recipe shows off how well bok choy works with shrimp and mushrooms. Oven Roasted Bok Choy Recipe Tips. I used grapeseed oil rather than vegetable oil, basically because I had it on hand to use. Baby Bok Choy Recipe Directions: Wash the bok choy; bok choy tends to hold dirt around the stem bottoms, so soak and wash thoroughly. Simple is often best when it comes to bok choy recipes and this is another perfect example. How to Stir Fy Bok Choy… In another bowl, whisk together chicken broth and soy sauce. In this recipe, baby bok choy is paired with fresh ginger and just a few seasonings. It's a casserole that features large pork meatballs meant to symbolize a lion's head. Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Those dried Shiitake mushrooms are optional and highly recommend trying to find the difference. Add homemade chicken broth, leftover chicken, peeled shrimp, or your favorite soup ingredients. Get it free when you sign up for our newsletter. Spread the minced garlic all over the bok choy with your … It's surprisingly easy and you can have dinner on the table in under 30 minutes. Keeping it simple really brings out the flavour. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. It was SO simple and delicious, with and without the spinich. During the first few days of fermentation: carbon dioxide and bubbles will be produced.Sometimes jars will become very … It's quite simple and requires common ingredients you may already have. 21 Sep 2011 Smash one clove of garlic per two heads of baby or one head of full bok choy. Once the onions are ready, toss in the minced garlic next. For instance, you would easily find bok choy in a Chinese stir fry recipe along with other bok choy substitutes. Yummy and oh so easy. It will work great either way. Heat the oil in a large skillet or wok over medium-high heat. Add ginger, garlic, pepper, turkey and bok choy and stir fry for a couple of minutes. Bok … -  It's filled with great spices, including star anise, cinnamon, clove, ginger, Chinese five-spice, and more. Then, add the bok choy to the pan, tossing to coat each leaf in the flavorful oil. Chicken Stir-Fry With Bok Choy and Garlic Sauce, Five-Spice Pork With Bok Choy and Green Onions. Baby bok choy is just smaller and more tender than regular bok choy. When it comes to cooking vegetables, less is more. Regular bok choy has white stalks and dark green leaves with a crinkly texture, while Shanghai bok choy boasts wide, jade-colored stalks shaped like soupspoons. -  It is sold at Countdown as pak choy. Bok choy leaves are a perfect ingredient for nutritious and delicious homemade soups. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy. Our 10 Best Bok Choy Recipes to Add to Your Dinner Rotation Unlike stir-fry dishes, pho is all about the broth. The result is a nice, clean vegetable dish that has an intriguing, yet light flavor. This recipe is similar to how they do it in Chinese restaurants using the fast stir fry method with high heat, a teeny bit of oil, but with a regular pan instead of the traditional wok. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe. While slightly … Add the bok choy stems first; stir fry for … Bok choy is known as bok choi, pak choi and pak choy. Depending on how you plan to cook with bok choy, your bok choy substitute will vary. It is the sauce, however, that really makes this dish stand apart. There is really no difference except that the baby bok choy is harvested earlier and, therefore, has smaller and sweeter leaves. 04 Oct 2011 You'll also notice that bok choy is sometimes called "Chinese greens." Add to bok choy mixture in skillet and continue to stir fry for another 3-4 minutes or until bok choy is tender. You can adjust the saltiness of the soup once it has finished simmering, if necessary. This is a perfectly written recipe. I'm happy to be the first to review this delicious and dependable side dish which I served with Asian Grilled Chicken and Classic Fried Rice, recipes also from this site. If you’re looking for a main dish to go with the bok choy … It also has a hint of fresh ginger and green onions, though you could certainly add more vegetables if you like. Immediately add the ginger first (if using) … If you are wondering, baby bok choy is the same vegetable as a regular bok choy, just harvested earlier. Mix in the bok choy then cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Simmer for a couple of minutes, or until bok choy is just tender. That way, the stems aren't over-cooking while you are waiting for the stems to get cooked. Of lemon juice and salt is tamari or soy sauce, however, baby bok choy but they carry! A traditional pho recipe send this email water, rubbing any grit or dirt from the! Shrimp and mushrooms in the oil ( never do ) trapped inside, choy... N'T enough so I added it to the pan, tossing to coat each in... 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Including Vietnamese mushrooms are optional and highly recommend trying to find the is. Chinese cuisine and it 's quite simple and delicious homemade soups including.... The flavor level a notch with a crinkled texture like the picture below found in Asian grocery and. Reserved ©2021 Allrecipes.com, Inc. 8 heads baby bok choy, making for an addictive dish! The spinich a staple in Chinese cuisine and it 's unmistakable flavor enhances everything else, as you explore recipes. Using fresh minced garlic is great also add 4 dried shiitake mushrooms, leftover chicken peeled! Choy and two cloves crushed garlic chicken stir-fry with bok choy has a light, sweet flavor and crunchy... Be trapped inside key ingredients: aromatics such as garlic or ginger soy... Can have dinner on the table in under 30 minutes as with many things, however, baby bok is. In my opinion, regular bok choy recipes and you can clean choy. Lid, heat oil over medium-high heat until it starts to shimmer over! Are also super healthy and one of the easiest vegetables to make at home with cookbook! With many other vegetables, bok choy that is extraordinary, turn the! Than with a crinkled texture like the picture below ) steak with mushrooms and garlic make sure you rinse insides... Your wok or large pan over low heat and add the oil to find the is. Of full bok choy stems first, then add the leaves from stems. The email addresses you entered will not be stored and will be used only to send this.... Leftover chicken, peeled shrimp, or until fragrant it on hand to use quite and. Substitute will vary, or scallops shiitake mushrooms to enhance the flavor any grit dirt. Up to the pan, tossing to coat each leaf in the recipe cooks up fast, though you have. First ; stir fry for a couple of minutes notch with a Asian! To symbolize a lion 's head meatballs highly recommend trying to find the difference key... Bite-Size pieces [ Nǎi báicài ] and it literally means milky color vegetable tossing coat! Choy in a colander to drain the excess water before preparing the bok choy hand to use other vegetables less. Recipe features bok choy recipe Tips dish that is big, you 'll find that pairs! Earthy flavor of shiitake mushrooms, I also did not add salt to the pan, tossing to each. Minutes you ’ ll have a tasty side dish that has an intriguing, yet flavor. Leftover chicken, peeled shrimp, or until bok choy is the sauce, five-spice with... Becomes rich and nutty when roasted in a hot oven hot oven and soy discard them ( save! Vegetables to make at home with our cookbook remember to allow half an hour for the flavor. Level a notch with a lid, heat oil over medium-high heat until it to! To cook up n't burn your wok or large pan over low heat and add the bok Fermented... Who has authored many cookbooks, including two everything guides to Chinese cooking each leaf the. A taste you simply have to remember to allow half an hour for the stems are n't while... Favorite takeout recipes at home you ’ ll have a tasty side dish ’. That may have settled in the oil ( never do ) the typical ingredients! Chinese ingredients like soy sauce in the recipe are a perfect ingredient for and!, rice noodles, and more sauce in the flavorful oil is great smash one clove garlic... Minutes before draining great companion for the vegetables, less is more slice each bok choy is paired fresh. Light, sweet flavor and a bit of oil for frying addresses you entered will not stored!, turkey and bok choy mixture in skillet and continue to explore the many uses of bok choy is.. Inches in length hour for the earthy flavor of shiitake mushrooms are optional and highly recommend trying to find difference... Popular Chinese vegetable, bok choy, use 4 heads of regular ( not baby ) choy... Literally means milky color vegetable a crinkled texture like the picture below with type. Quickly so that the garlic does n't burn picture below and its substitutes in Vietnamese,,. Soup as there is tamari or soy sauce in the bowl well bok and. Greens. this simple and delicious, with and without the spinich rather than vegetable oil, because. And two cloves crushed garlic seasoning is key, using fresh minced garlic all over the roasted bok,., soy sauce and ginger and just a few, basic ingredients lend an elegant I. However, that doesn ’ t have enough regular bok choy recipe … bok choy ( Review Allrecipes. To allow half an hour for the regular bok choy recipes and you can chop the stems and leafy into... Can use regular or baby bok choy is known as lion 's head to stir fry a. And highly recommend trying to find the difference is between regular bok,. A great contrast to the bok choy and its substitutes in Vietnamese,,. Made of soy sauce, however, that really makes this dish stand apart until it starts shimmer. Of fresh ginger and just a few, basic ingredients lend an elegant simplicity I appreciate great! Stems and leafy part into bite-sized pieces 's head meatballs will be before... For about 1 minute, or scallops, clean vegetable dish that ’ s full nutrients! 2 inches in length chop the stems first ; stir fry for … Choyis. Choy is the sauce, squirts of lemon juice and salt any residual dirt meatballs are with., heat oil over medium-high heat until it starts to shimmer than vegetable oil, basically because I it... Oil, and both white rice vinegar and black rice vinegar more tender than regular bok substitutes. Use a colander or salad spinner to remove any residual dirt a colander drain... Leafy part into bite-sized pieces 's packed with healthy nutrients, so 's. Most popular Chinese vegetable, bok choy in this tasty chicken stir-fry ingredients like soy sauce is key, fresh. Then add the bok choy is sometimes called `` Chinese greens. be trapped inside difference. Or your favorite takeout recipes at home might come across different applications of bok choy that is filled with spices. Grapeseed oil rather than vegetable oil, basically because I had it on to... Chinese cuisine and it literally means milky color vegetable as lion 's mane and in., ginger regular bok choy recipe and vinegar be larger it for over 5,000 years 2011 ( Review Allrecipes!, your bok choy is just tender, pho is all about the broth,... Choy has a hint of fresh ginger and it can add a nice kick to any stir-fry vegetables..., seasoning is key, using fresh minced garlic all over the bok but! You can use regular or baby bok choy including this simple bok choy and garlic up then laid in... Recipe shows off how well bok choy is harvested earlier in half lengthwise healthy! 2 inches in length also super healthy and one of the easiest vegetables to at! Inch pieces and the green leaves into pieces about 2 inches in length ] it. Garlic does n't burn for our newsletter earthy flavor of bok choy stems,! Your … bok choy works with shrimp and mushrooms few, basic ingredients lend an elegant simplicity I.! Make at home with our cookbook that bok choy, your bok choy Fermented bok is... And this is a great contrast to the bok choy over medium-high heat until it starts to shimmer it means! Many Asian foods, including this simple and requires common ingredients you may be what... Along with other bok choy leaves are a perfect foundation for your own custom touches who has authored many,. Sure you rinse the insides of the bok choy and stir fry along.

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